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Butch Trail

  • I just wanted to give a little incite to the 60% effective number the CDC uses for the flu vaccine. If you take 100 people, none of whom get the vaccine, then you can expect 2.6 people to get the flu. If all 100 people take the vaccine then you can expect 1.5 people to get the flu. That is how they calculate 60% effective.

    But, if you were to…[Read more]

  • Yes, Kelly has done a lot to bring physical therapy to a consumer level. Another great resource is Eric Creesey (http://www.EricCressey.com/), although his material is aimed at a more educated/trained athlete or coach. However, physical therapy takes place largely in the proprioceptive realm. Over the next dozen articles I will give you some…[Read more]

  • Every day I meet people who are in chronic pain. In fact, twice in the past I had chronic pain. Once in my lower back and once in my left knee. At its worst the back pain kept me from standing upright or walking, […]

    • Yes, Kelly has done a lot to bring physical therapy to a consumer level. Another great resource is Eric Creesey (http://www.EricCressey.com/), although his material is aimed at a more educated/trained athlete or coach. However, physical therapy takes place largely in the proprioceptive realm. Over the next dozen articles I will give you some assessments and corrections you can take to determine and correct higher level disorders. Each person is different, so the exact same program will help some people and break others. If a coach does not know this, or know what to do about it, the results can range from unexcitedly mediocre to disastrous. On the other hand, when you fully understand this, performing optimally is not only possible, its expected. Keep an eye on this series, it will start to get beyond proprioception around Part Six or so. I look forward to any questions you have then.

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