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Health and Wellness

Fitness for Preppers

You’re at 10,000 feet. It’s been a few days at this altitude and you wonder when you’ll stop breathing hard. Not that it matters because if you’re not able to track, shoot, and pack out that elk, it’s likely your family will not survive the …

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Physical Fitness 101

You wish you were in better shape…but you don’t know where to start. You’ve been thinking about getting healthy for a long time now.  You may have even started a workout regimen once or twice over the past few years…only to have given up on …

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